Diabetes is becoming a growing health concern across India, but in Kerala, it’s an epidemic. Shockingly, 25.5% of Keralites are affected by this chronic condition, making it one of the highest rates in the country.
The combination of lifestyle changes, an aging population, and dietary habits have led to an increase in diabetes cases. But did you know that Kerala’s traditional diet could actually help in managing and preventing diabetes? In this article, we’ll explore the benefits of Kerala red rice and other local foods . its why Kerala has such high rates of diabetes, and how seeking expert advice from the best diabetes doctors in Kerala can make all the difference.
Why Is Kerala Prone to High Diabetes Rates?
One factor for the rise in diabetes among Keralites is the rapid urbanization in the state. As cities grow, people are moving away from traditional diets and relying more on processed foods. Additionally, the increasing stress, sedentary lifestyles, and the fact that Kerala has a relatively older population contribute to the rise in diabetes cases.
Another big reason is the way we eat. Rice is a staple in Kerala’s diet, but white rice, which has a high glycemic index, can cause blood sugar levels to spike. This is where Kerala red rice comes into play. Let’s dive into why it’s a better option for managing diabetes.
Is Kerala Red Rice Good for Diabetes?
When it comes to managing diabetes, what you eat matters. Kerala red rice is a great choice for people with diabetes because it’s packed with fiber and has a much lower glycemic index compared to white rice. The high fiber content helps slow the absorption of sugar into the bloodstream, which can prevent those dangerous blood sugar spikes. This makes Kerala red rice a much better option for diabetics, as it helps maintain more stable blood sugar levels.
This type of rice is also rich in antioxidants that can help fight inflammation and promote better cardiovascular health, which is especially important for people with diabetes, as they’re at a higher risk of heart disease. Incorporating red rice into your meals is a simple change that can have a big impact on managing diabetes.
What is the Glycemic Index?
The glycemic index (GI) is a measurement of how quickly a food raises blood sugar levels after consumption. Foods with a high GI cause a rapid increase in blood sugar, while those with a low GI are absorbed more slowly, leading to a more gradual rise in blood sugar levels. For people with diabetes, understanding the GI of foods can help manage blood sugar levels more effectively.
- Low GI foods (55 or less) include whole grains like Kerala red rice, legumes, and non-starchy vegetables.
- High GI foods (70 or more) include white rice, sugary snacks, and refined carbohydrates.
Incorporating more low GI foods into your diet can help stabilize blood sugar levels, which is important for effective diabetes management.
Diabetes Care: What Type of Doctor Should You See?
If you’ve been diagnosed with diabetes, you might be wondering who to see for specialized care. The doctor you need is an endocrinologist. These specialists focus on conditions related to hormones and metabolism, including diabetes. They’re the experts when it comes to managing blood sugar levels, adjusting medications, and helping you make lifestyle changes to prevent complications.
If you’re looking for the best diabetes doctor in Kerala, an endocrinologist is the way to go. Many of the top endocrinologists in Kerala are well known for their experience in managing diabetes and providing individualized care plans. Whether you’re dealing with Type 1 or Type 2 diabetes, seeing an endocrinologist ensures you’re getting the best possible treatment.
Top Diabetes Doctors in Kerala
Kerala is home to some of the best diabetes doctors in the country. These doctors are highly skilled at helping patients manage their diabetes through a combination of medical treatments, lifestyle changes, and, importantly, proper dietary advice. If you’re looking for the best diabetes doctor in Kerala, you’ll find several renowned endocrinologists who can guide you in managing your condition on the Soocher App. Many of these doctors have vast experience in handling both general and pediatric diabetes, ensuring that patients of all ages receive the care they need.
How Much Diabetes is Normal?
Diabetes itself is characterized by consistently high blood sugar levels, so technically, no amount of high blood sugar is considered “normal.” When we talk about diabetes management, the goal is to keep blood sugar levels within a healthy range to prevent complications.
The general guidelines for blood sugar levels are:
| Fasting (before meals) | 70-100 mg/dL |
| Post-meal (2 hours after eating) | less than 140 mg/dL |
| A1c (over 3 months) | below 5.7% |
If your blood sugar levels are consistently higher than these targets, it indicates that diabetes is not well-controlled and further management or treatment is needed. Regular monitoring and consultation with a doctor are key to managing the condition effectively.
Kerala Diabetes Prevention Program: Educating and Empowering
One important step Kerala is taking to combat the rising rates of diabetes is the Kerala Diabetes Prevention Program (K-DPP). This initiative focuses on educating the public about diabetes prevention through healthy lifestyle choices like proper diet, exercise, and stress management. By encouraging regular screenings and early detection, the program helps people catch diabetes in its early stages, making it easier to manage.
A big part of the prevention program is teaching people about the importance of healthy eating, including incorporating more fiber-rich foods like Kerala red rice, vegetables, and fish. As part of K-DPP, residents are encouraged to make small but impactful changes to their diets to help prevent or manage diabetes.
Best Pediatric Endocrinologists in Kerala
Managing diabetes in children requires special attention. If your child has been diagnosed with diabetes, it’s important to find a pediatric endocrinologist who specializes in treating younger patients. Soocher has a number of top-rated pediatric endocrinologists who are experts in providing care for children with diabetes. They focus not only on medical treatment but also on educating both parents and children about the importance of healthy habits, including the right diet, exercise, and how to manage blood sugar levels at home.
What to Look for in an Endocrinologist
When choosing a doctor for diabetes care, consider factors like experience, specialization, and patient feedback. Look for a doctor who has a good understanding of diabetes in Kerala, as the local health context, including dietary habits and lifestyle, plays a role in treatment. The top endocrinologists in Kerala not only provide excellent medical care but also offer education on how diet and lifestyle choices impact diabetes.
Managing Diabetes with Kerala’s Traditional Diet
Beyond Kerala red rice, the traditional Kerala diet includes many foods that support diabetes management. For instance, vegetables like drumsticks, bitter gourd, and spinach are low in glycemic index and rich in essential nutrients. Fish, a staple in the state, provides omega-3 fatty acids, which are beneficial for heart health—another crucial aspect of managing diabetes. Coconut oil, commonly used in Kerala cooking, also has anti-inflammatory properties that support overall health.
Book Your Consultation on Soocher Today
If you’re looking to manage your diabetes effectively, a consultation with a top endocrinologist can be the first step toward improving your health. On Soocher, you can easily book a consultation with the best diabetes doctors in Kerala from the comfort of your home. Whether you’re seeking advice on diet, medication, or overall diabetes management, Soocher offers you access to some of the top endocrinologists in Kerala.
By booking a video, audio, or chat consultation through Soocher, you’ll be able to receive personalized guidance from experts in managing diabetes.
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